Allergic reactions in cats can make even the simplest of mealtimes into a minefield. Scratching, vomiting and digestive issues - it’s not just uncomfortable for your cat, but also stressful for you. To help with such allergic reactions, here are 10 all-natural food items safe for cats with allergies, along with why they are beneficial and how it should be served:-

1. Boiled Skinless Chicken: Lean protein is key for cats, and boiled skinless chicken is as clean as it gets. It’s easy to digest and low on the allergen scale. Serve plain, without salt, oil, or seasoning, in small, shredded pieces.

2. Fish like Rohu and Catla: These freshwater fish are rich in protein and omega-3s, which support skin health and reduce inflammation. Make sure the fish is thoroughly cooked, deboned, and served without spices.

3. Bone Broth (unsalted): Bone Broth provides several benefits to cats such as hydration, improved digestion and boost to immunity.

4. Cucumber: Hydrating and low-calorie, cucumber is safe in small amounts and can be offered raw, peeled, and finely chopped. It’s refreshing and unlikely to cause a reaction.

5. Ripe Papaya: Papaya contains digestive enzymes and is high in fibre and vitamin C. Offer only small, ripe chunks without seeds or skin, as an occasional treat.

6. Boiled Yam and Sweet Potatoes: These root veggies are packed with fibre, beta-carotene, and vitamins. Serve them boiled, mashed, and plain. They can help soothe digestive issues and support immune function.

7. Blanched Spinach: Spinach offers iron, fibre, and antioxidants. Blanch it to reduce oxalates and serve finely chopped in very small quantities, mixed into other food.

8. Plain Homemade Curd (Yogurt): Unsweetened curd is rich in probiotics and can help with gut health. Some lactose-sensitive cats tolerate it well in small doses. Serve a spoonful of plain, not store-bought flavoured yoghurt.

9. Flaxseed: A good plant-based source of omega-3s. Use ground flaxseed and sprinkle a small pinch on the food. It helps with skin irritation and inflammation.

10. Coconut Water: In moderation, coconut water can hydrate and offer electrolytes. Make sure it’s pure, without added sugar. Serve a few teaspoons at a time as a hydration boost.

Always introduce new foods slowly and watch for any signs of allergic reaction. And yes, check with your vet first—especially with cats, whose systems can be sensitive.